Friday, April 5, 2013

Yoga for Real Beauty!

Yoga and meditation are a part of my day that I really look forward too. In fact I find if I can’t make time for one or the other I feel really off balance. I am always looking for new ways to include them or even new ways to look at them.

I found a wonder shop with a focus of fitness, Gaiam. For my yoga needs they carry mats, blocks, straps, accessories, mat bags, clothes and videos. And that is just in the yoga section! If yoga isn't your favorite they also offer home goods, clothes, items to help with wellness and overall fitness. They even have a special section for men.

I have been using Maya Fiennes’ Yoga for Real Beauty. It’s Kundalini Yoga which I had never tried before, or even heard of.  Maya has a wonderful relaxing way about her. The music that accompanies the movements is very uplifting and has a wonderful message about accepting yourself as perfect the way you are. It has a nice range from meditative to energizing.

I am a strong believer that what we say and the messages we send into universe create the reality we live, which makes this to me a beautiful wonderful way to help bring about a true love for yourself. While I send positive messages everyday in mediation, I often forget to include self love which is really important for so many reasons. The time you devote to yourself here will go a long way to making you happier and healthier. I know I noticed a huge difference in how I felt in general.

There is nothing overly strenuous, so all fitness levels can enjoy this positive uplifting video even if it is your very first time trying yoga. As well as chants and motions that reflect self love there is also sets for stress reduction, which we could all use, and anti-aging! After the hour with Maya I feel relaxed and beautiful and you really can‘t beat that.

You can purchase your own copy of Maya Fiennes’ Yoga for Real Beauty on Amazon. And while you are shopping please take some time to browse the Gaiam site and see what fitness goodies they have that meet your needs. You can also connect with them on facebook.

Disclosure: I may receive products in exchange for an honest review. Regardless, I only recommend products or services I personally believe will be good for my readers.

1 comment:

  1. This sounds pretty spectacular! I will have to check it out!